Gale Glassner Twersky, A.C.H., Ct. H.A., "Reprogram Your Subconscious" (AudioBook)
Nightingale Conant | January 2004 | English | ISBN: 1905953550 | MP3 128 kbps | 9 Sessions (6 hours and 49 minutes) | 376 MB
Genre: Hypnosis, Psychology, Health, Self development
From the way you handle money to what you eat to the people you choose as your friends and companions ... there is a specific reason for every single thing you do in life. And those reasons are part of the programming found in your subconscious mind. If you want to create real, permanent changes, you need to communicate with your subconscious by speaking the "language" it understands. When you do, you will have the power to rewrite the script that directs your thoughts and behaviors, and begin effortlessly creating exactly the life you desire - a life based on good health, self-fulfillment, self-empowerment, and happiness.
In Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want, highly respected, board-certified hypno-counselor Gale Glassner Twersky, A.C.H., Ct. H.A., introduces you to the remarkable power of hypnosis to create specific and positive permanent changes applicable to every aspect of your life.
In this fascinating program, which includes both tutorial and experiential sessions, you'll discover the mechanics behind the process of hypnosis: how the subconscious receives and interprets information and how to "speak" to it in exactly the right way. You'll learn how hypnosis can correct your misperceptions by revising old stored messages and reprogramming the emotional responses that are subconsciously responsible for undesirable outcomes. As a lifelong teacher with a broad range of instructional experience, Gale is highly skilled at communicating even challenging concepts with clarity and graceful ease.
You will also experience the extraordinary power of this process for yourself, as Gale's soothing voice guides you through several sessions of hypnotic guided imagery to target and disarm some of the most prevalent issues people face today, including anger, anxiety, and sadness. What's more, you will learn how to use self-hypnosis to address your own unique challenges and advance your personal goals, acting as your own facilitator.
People have successfully used hypnosis for countless reasons, including:
* Releasing counterproductive behaviors, such as smoking and overeating.
* Retaining a positive attitude.
* Relaxing and enjoying a better night's sleep.
* Eliminating bad financial habits.
* Lowering blood pressure.
* Increasing memory retention and concentration ability.
* Overcoming shyness and improving speaking skills.
* Maintaining peace of mind and controlling anger.
* Recovering from surgery faster and with better results.
* And so much more!
Whatever your subconscious may have chosen for you with "good intentions", but without your awareness or permission, you may reprogram through hypnosis. In this series, you clearly learn how to accomplish this - easily, comfortably, and very time efficiently.
Once you know the secret to effectively communicating with your subconscious, you will be able to create the thoughts, attitudes, feelings, and behaviors that are consistent with the person you really want to be. At last, you will have true control over the direction of your life and the results you experience!
Gale Glassner Twersky, A.C.H., Ct. H.A., is a hypno-counselor, a featured speaker, and the president of Glassner Associates Hypnosis for Personal Growth and Wellness, with offices in the Healing Zone, an integrative wellness center in Montclair, New Jersey. In 2002, she authored the hypnotic guided imagery recording Relax, Release and Dream On. Additionally, Gale writes an informative column on hypnosis for Montclair Life and Leisure newspaper.
Contents:
“ 1. Harnessing Your Innate Power (running time 46 mins)
2. An Exploration of Your Subconscious (running time 36 mins)
3. The Power and Practice of Self-Hypnosis (running time 42 mins)
4. Hypnosis and Your Mind, Body, and Spirit (running time 37 mins)
5. Remaining Positive in Any Situation (running time 44 mins)
6. Inner Peace Maintains Harmony and Balance (running time 58 mins)
7. Inner Security Maintains Peace and Faith that All is Well (running time 59 mins)
8. Self-Nurturing Maintains Self-Esteem and Self-Empowerment (running time 58 mins)
9. Mastering the Practice of Self-Hypnosis (running time 29 mins)
a. Mastering the Practice of Self-Hypnosis
b. Workbook, (Adobe PDF Format)
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