Healing Trauma - By Peter Levine
Language: English | Audiobook in MP3 / 128 kbps | Peter Levine | ISBN: N/a | 2009 | 518 Mb
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful ''acting out'' behaviors reflecting these painful events. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations. On Healing Trauma, this respected therapist and teacher brings you face to face with his effective new treatment - not a ''talking'' cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body.
Twelve body-based Somatic Experiencing® tools for emotional and physical release and the recovery of wholeness 91 pages including an Integrated CD to enhance learning. Twelve body-based Somatic Experiencing® tools... Trauma is perhaps the most avoided, ignored, denied, misunderstood, and untreated cause of human suffering. But what is trauma- and how do we heal it?
As a young stress researcher UC-Berkeley, Peter A. Levine found that all animals, including humans, are born with a natural ability to rebound from distressing situations. In Healing Trauma, this leading authority brings you face to face with his effective new approach- not a “talking cure,” but a deep physiological process for identifying and releasing your past traumas, and cultivating a harmonious awareness of your body. With this book and the exercises on the included CD, you will learn Dr. Levine’s remarkable Healing Trauma Program to find a pathway out of unnecessary suffering, and help you “recapture the simple wonders of life.”
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